As an older woman, you have special fitness needs. We offer fitness for women over 50. Learn about exercise for older women, eating healthy and good nutrition ...

Eating healthy foods and having balanced diet is one of the best ways to healthy living. Tips on Eating Healthy Food for Healthy Living.

Physical fitness is used in two close meanings: general fitness (a state of health and well-being) and specific fitness (a task-oriented definition based on the ...

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metabolism speed up to burn calories at a rate you have never experienced before

A positive lifestyle change is more than losing weight and exercise.

Diana Walker, Sunrider Group Director and Sunrider Distributor, easily eliminated her cravings by eating and drinking healthy sunrider herbal foods and drinks.

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The journal recounts the joys and tribulations of solitude.